Moving outdoors to the natural habitat!

Friday, November 13, 2009

Read 'n' Seed 4: Third Quarter of Environmental Epidemiology: Epidemiological Investigation of Community Environmental Health Problems

For the third quarter of my book, I read chapters 11 through 16, which were pages 129-196. These chapters are much like the previous chapters I read in the second quarter, which have to do with pollution and the ozone.

In chapter 11, is about odor pollution. I thought it was a little odd, because I guess I never thought about odor as being a pollutant, depending on what kind of odor I suppose. Some of the people in the areas reported being bothered very much or moderately, on a scale of very much, moderately, a little, or not at all. Differences in this study between men and women were noticed for headache and nervousness.

Chapter 12 is basically a review of the previous pollution chapters. They showed that after a few minutes exposure to an odorous material in the lab, the awareness of the odor begins to diminish. They talked about pollution and the effects of new exposures, how, if detected early, it should be taken care of immediately, instead of waiting to see if any health risks come about from it.

Chapter 13 is about nitrate levels in drinking water and methemoglobin in infants. They discovered that infants whose formulas were made up with contaminated ground water would give them this disease of Methemoglobinemia. In adults, the stomach secretions are strongly acidic, and this can limit the types of bacteria that can survive mixture with the stomach's secretions; but in infants, the strongly acid secretion has not yet evolved, and so when bacteria are ingested they may colonize the entire intestinal tract. They found it obvious that babies that are breast fed are likely to have little tap water ingestion in relation to infants fed a dry or powdered milk formula.

Chapter 14 is about carbon monoxide exposures and survival from heart attacks. This chapter was really confusing to me because they used a bunch of numbers and figures that were hard for me to understand. They were trying to research the difference between carbon monoxide exposures to the survival rate of heart attacks. The conclusions found that in Los Angeles in 1958 in times and places of high exposures to carbon monoxide there is an increase in the case fatality rate for heart attacks.

Chapter 15 is about lead exposures in children. They used the teeth that children naturally lose to test for lead and then compare to their school performance and intelligence. The study provided powerful evidence of a possible role of lead exposures in early childhood in handicapping school performance and intelligence.

Chapter 16 is about photochemical pollutants and the long term health effects. In 1971, the published data supported these conslusions:
"At times and locations with increased photochemical pollution, eye irritation, respiratory irritaion, increased cough and sputum, and possible headache were observed; A fraction of the population with existing asthma was more likely to experience asthma attacks when pollution levels exceeded an hourly average of 0.20 ppm of ozone; Men with cronic bronchitis or emphysema and impaired lung function experienced further lung function impairment when levels of ozone were elevated from 0.10 to 0.30 ppm; Mortality from chronic respiratory conditions was showing a general upward trend, but effects of cigarette smoking, survival from tuberculosis and pneumonia, and occupational exposures were considered the predominant contributors; High school cross country teams had 'poorer' times when they exercised during smoggy weather than the same teams exercising when smog was less" (p. 182-183).

It's scary to think about all of these things and some of them have irreversible effects. Hopefully, we can keep making sure our water is clean, keep carbon monoxide reduced, and photochemical pollution reduced. So many of these things are detrimental to our health, as well as our environment's health. We need to make sure we take care of these new exposures as they are happening instead of waiting to find out years later that they cause serious medical problems, because that long into it, it would take years to figure out how to reduce it all again.

Wednesday, November 11, 2009

Eco-chic Lifestyle Change Week 6: Weekly Update

MY SMART GOAL

My SMART goal was to use a reusable water bottle instead of plastic bottles. It was very unhealthy that I was reusing plastic water bottles that I would keep buying in stores. Not only for my own health, but for the health of the environment.


"I will use an aluminum water bottle 100% of the time 7 days a week for the next 10 weeks"

SUCCESSES AND CHALLENGES

I remembered to bring my water bottle to work with me last week on Wednesday and Thursday, which was very good. I took my bottle hunting with me and had it for my two and a half hour drive, and I even brought it out to the woods with me! It was very useful when I got thirsty out in the woods. I caved and bought a bottle of pop for my drive back to Duluth. I was craving carbonation and sugar, and I had gotten up at 4:30 each morning to get out in the woods before dawn, so I felt I was in need of caffeine for my drive home. Once I was done with that, I returned to my water bottle. On Tuesday this week, I forgot to bring my bottle with me again to work, but the rest of the week is looking up. I will keep it by my purse at all times to make sure I don't forget!

FEELINGS

I'm still feeling decent about my goal. I liked having it out in the woods with me over the weekend. I also had it by my bedside at the hotel each night. I might have to get another bottle to keep in my locker at work so I can stop worrying about forgetting to bring my bottle from home each time! I'll see how the rest of my work week goes. If I keep remembering it, I'll stick to my current plan.

PLANS FOR NEXT WEEK...

I will be keeping my goal the same. If I can't keep remembering to bring my bottle to work, I'll buy another bottle to keep in my locker, so I don't have to worry about forgetting all the time!

Blogged for the Eco-Chic Lifestyle Change Week 6 hosted by Amy@Eco-Chic With Amy.

Sunday, November 8, 2009

Advocacy Project: My Political Representatives

These are my political representatives for the U.S., Minnesota, and Princeton.

President of U.S.: Barack Obama, DFL

House Congressman: James Oberstar,
2365 Rayburn House Office Building
Washington, DC 20515
(202) 225-6211
Other representatives: Website

Senators: Al Franken
320 Hart Senate Office Building
Washington, DC 20510
(202) 224-5641
and Amy Klobuchar
United States Senate
302 Hart Senate Office Building
Washington, DC 20510
 (202) 224-3244

Governor: Tim Pawlenty, Rep.
Office of the Governor

130 State Capitol
75 Rev. Dr. Martin Luther King Jr. Blvd.
St. Paul, MN 55155
(651) 296-3391

House Legislature: Bob Gunther, Rep,
289 State Office Building

100 Rev. Dr. Martin Luther King Jr. Blvd.
Saint Paul, Minnesota 55155
651-296-3240 or 800-684-4598
other representatives: Website

Senator: Lisa Fobbe, DFL,
75 Rev. Dr. Martin Luther King Jr. Blvd.

Capitol Building, Room 306
St. Paul, MN 55155-1606
651-296-8075
other senators: Website

Mille Lacs County board commissioners

Princeton Mayor: Jeremy Riddle
City Hall
705 Second Street North
Princeton, MN 55371
763-389-2040

Well, I think this was good because I never really knew there were even websites for all of these political members. I found out there is a webpage for my hometown! Cool stuff. And Lisa Fobbe is from my hometown, so it was cool to see her on that list.