Moving outdoors to the natural habitat!

Friday, October 30, 2009

Read 'n' Seed 3: Second Quarter of Environmental Epidemiology: Epidemiological Investigation of Community Environmental Health Problems

For the second quarter  of my book, I covered chapters 5 through 11 which is pages 65-127. These chapters mostly went through and told stories and studies of pollution and ozone problems.

Chapter 5 was the most interesting to me. The title of the chapter is called "The 20 Minute Disaster: Hydrogen Sulfide Spill at Poza Rica". It tells the story of a neighborhood near a plant that happened to have a gas leak. People in the neighborhood were poisoned by these gases, some of which died, some of which were hospitalized. I found it very sad, because so many families were affected by it. Some lost children, some lost a parent, and some lost children and a spouse, all because of a few minute long gas leak. Once the valves were shut, the fog cleared up and the air got better, but not before the devastating effects took place.

Chapter 6 went on to talk about three Los Angelos heat waves, and the researching of the effects of the elderly and sick in the nursing homes. They found there was a 1-day lag between th peak of temperature and the peak of mortality in each age group. They also found that heat waves like these happen every 8 years. 1939, 1947, 1955, and 1963 are significant years in this study.

Chapter 7 is about the planning, analysis, and preparation and how it can save lives. One statement that stuck out to me says "Most heat waves are forecast by the weather service. Should such forecasts provide advice to elderly and ill persons to take preventive measures? If you answered yes, what measures, at what temperature level, and who should offer the advice?" (Goldsmith, 84). I found that very interesting, because taking such precautions could save many lives.

Chapter 8 is about school children in Kawasaki, Japan and their respiratory problems because of the industries near the school district. They used two measuring indexes of air pollution: monthly sulfation rate by lead peroxide method and monthly dustfall. Dustfall?? Honestly? Now that's some serious pollution right there. These students had layers of dust on their school desks and their books became soiled. The industries eventually did something about it to solve the problem, but how horrible for those kids to go through that!

Chapter 9 mostly talks about people with asthma and environmental factors, and the affect on their breathing. An interesting thing I saw was a list of environmental factors of asthma attacks. "1. Allergens such as those produced by cockroaches, house dust mites, mammals and birds, molds and fungi, pollen, and food and drugs. 2. Irritants such as SO2, ozone, NO2 and mixtures of pollutants consisting of ozone, CO, and NO2. 3. Climatic factors such as temperature (more specifically, sudden changes in temperature) and humidity, and temperature inversions. 4. Respiratory infections" (Goldstein and Hartel, 102).

Chapter 10 is about asthma and air pollution in Los Angeles. They found that most of the asthma attacks occurred at night, whereas peak pollution levels were in the middle of the day to early afternoon. It showed that there is a latent period between the pollution exposure and the maximum effect. I found that to be intriguing. They also concluded that small increases in sulfur oxides can lead to aggravation of asthma in a number of the asthmatic persons exposed.

A lot of these cases are from years ago, but it still shows how the environment has an effect on our health. It's good to see that they have done some things to try and fix some of these problems. But it's also sad to see that some of these problems still exist today, even after all the researching. Hopefully, we can continue to minimize pollution. We need our planet for as long as possible!

Thursday, October 29, 2009

Share and Voice 5: Vegan Outreach


So, I was walking around the halls of school one day in between classes, and a student standing at the bottom of a stairwell was handing out pamphlets. I gladly took one and what was it about? Animal cruelty! I found it ironic, because we had just talked about animal cruelty in farms and production in class that week. The makers of the pamphlet have a website posted on the back. I checked out the website and it looks awesome. It talks about vegan foods and it has a guide to "cruelty-free eating". They provide recipes, talk about vegan health and plant based diets, talk about reasons for eating vegan, and so much more! I love salads and it looks like they have some great salad recipes on this site! I'll be sure to post about it if I try one!

Wednesday, October 28, 2009

Eco-chic Lifestyle Change Week 4: Weekly Update

MY SMART GOAL


My SMART goal was to use a reusable water bottle instead of plastic bottles. It was very unhealthy that I was reusing plastic water bottles that I would keep buying in stores. Not only for my own health, but for the health of the environment.

"I will use an aluminum water bottle 100% of the time 7 days a week for the next 10 weeks"

SUCCESSES AND CHALLENGES

My goal has been going very good and I'm doing a good job at remembering my water bottle everytime I go to school. I take my new bottle with me many places. The orange juice stains are starting to fade too! It's still hard at work because I work in a cafe and we can't have any of our own foods or even water bottles inside the cafe, so I have to use a small plastic cup to drink out of. I do keep it in my locker and use it for each break, but I throw it away at the end of my shift. I didn't really think about it, but I think I need to start bringing my water bottle to work and keep THAT in my locker for on my breaks instead of using plastic cups over and over. I will definitely start that change today at work! I bring it with me when I work out and I keep my bottle on my desk next to my bed from the second I get home from school so it's always where I can find it when I'm thirsty!

FEELINGS

I'm happy with the changes that I've made, and I'm glad to still find things I can change, such as bringing it to work and keeping it in my locker during each shift. I look forward to finding new things to keep using it for!

PLANS FOR NEXT WEEK...

I'm going to continue to bring it with me to school and working out. I will also keep it by my bed as usual. I plan on bringing it to work with me also from now on so hopefully I can remember to keep that up! I'll let you know how it went next week!!

Blogged for the Eco-Chic Lifestyle Change Week 4 hosted by Amy@Eco-Chic With Amy.

Tuesday, October 27, 2009

Share and Voice 4: Modern Health Crusade

I learned a bit about the Modern Health Crusade in HLTH 3303 Foundations of Health. At this website, it talks about a "No spitting" campaign to stop the spread of tuberculosis back in 1915. They believed that spitting on streets and floors could spread tuberculosis if the spitters were infected. The bacteria could live in the spit up to a day, and women stopped wearing dresses that dragged on the ground collecting the bacteria and bringing it into their homes. I found all of this very interesting. It then led to a campaign that we still kind of follow today. It includes a list of simple habits such as washing hands before each meal, brushing your teeth after breakfast and dinner, drink four glasses of water a day, taking baths regularly, and a few others. I found these things very interesting because they are kind of the starting ground for some of our healthy habits we have today.

Monday, October 26, 2009

Eye Opener: Environmental Working Group

I looked up Avon True Color Blush on the Environmental Working Group website. It has an 8 out of 10 high hazard. I never knew a simple powder could be so dangerous! It says that ingredients in this product are linked to: Cancer; developmental/reproductive toxicity; violations, restrictions, and warnings; allergies/immunotoxicity; and other concerns for ingredients used in this product are: Neurotoxicity, Endocrine disruption, Persistence and bioaccumulation, Organ system toxicity (non-reproductive), Multiple, additive exposure sources, Irritation (skin, eyes, or lungs), Enhanced skin absorption, Contamination concerns, Occupational hazards, and Biochemical or cellular level changes. WOW! I'm glad I chose a product that I very rarely use, because I'm a little scared to use it again! I'm sure it's ok to use if you use it as little as I do, which is maybe 4 times a year. It makes me want to look up all of the makeup products I use. I can't believe these products contain so many toxic things and can have that much of an effect on our bodies! I would love to use this website to look up products before I use them, and use it to help me find safer cosmetic products!